About
Alpha Showdown demands that you bring your “A” game every step of the way. You’ll struggle through three distinct sections that focus on power, strength and endurance.
You’ll start your day with the Power Gauntlet– usually an event in itself, and you’ll feel the burn almost immediately as you move through three foundational movements that will test your raw power and mental toughness.
Then we move on to the Hypertrophy Decathlon. You’ll go through ten brutal stations, each one demanding a different exercise with various weights. And you’ll do ten reps on each.
Finally, if you’re still with us, we’ll finish you off with the Endurance Gauntlet. You’ll run through a mile and a half long obstacle course that will force you to climb under, around, over and through various impediments that will threaten your demise.
Did we mention that all of this will be timed? If you don’t make the minimal times you will be DNF’d.
Credits
Director: J. Trevi Albin
Camera: John Klein
Camera: Justin Cameron
Camera: Kevin Otterness
10/05/2011
01:06
